Donald MuskM to Calisthenics and Bodyweight FitnessEnglish · 23 days agoForget dumbbells – sculpt upper body muscle with this 8-move calisthenics routinewww.t3.comexternal-linkmessage-square22linkfedilinkarrow-up14arrow-down118
arrow-up1-14arrow-down1external-linkForget dumbbells – sculpt upper body muscle with this 8-move calisthenics routinewww.t3.comDonald MuskM to Calisthenics and Bodyweight FitnessEnglish · 23 days agomessage-square22linkfedilink
minus-squareDonald MuskOPMlinkfedilinkEnglisharrow-up2arrow-down5·22 days agoI’ll have to look into that. I do weights, but I was looking for something for a nice morning workout.
minus-square1984linkfedilinkEnglisharrow-up2·edit-222 days agoI have some excellent advice then. :) I was doing this exercise for many years at home, every second day: https://www.youtube.com/watch?v=BkS1-El_WlE&t=37 I couldnt even do the full thing the first few weeks. But it made me very strong. Try it and let me know your thoughts and if you made it through it!
minus-squareDonald MuskOPMlinkfedilinkEnglisharrow-up2arrow-down6·22 days agoDefinitely gonna try this! Thank you!!
I’ll have to look into that. I do weights, but I was looking for something for a nice morning workout.
I have some excellent advice then. :) I was doing this exercise for many years at home, every second day:
https://www.youtube.com/watch?v=BkS1-El_WlE&t=37
I couldnt even do the full thing the first few weeks. But it made me very strong.
Try it and let me know your thoughts and if you made it through it!
Definitely gonna try this! Thank you!!