Donald J. MuskM to Calisthenics and Bodyweight FitnessEnglish · 2 days agoForget dumbbells – sculpt upper body muscle with this 8-move calisthenics routinewww.t3.comexternal-linkmessage-square22fedilinkarrow-up13arrow-down116cross-posted to: solarpunkstrength@sh.itjust.works
arrow-up1-13arrow-down1external-linkForget dumbbells – sculpt upper body muscle with this 8-move calisthenics routinewww.t3.comDonald J. MuskM to Calisthenics and Bodyweight FitnessEnglish · 2 days agomessage-square22fedilinkcross-posted to: solarpunkstrength@sh.itjust.works
minus-squareDonald J. MuskOPMlinkfedilinkEnglisharrow-up2arrow-down5·1 day agoI’ll have to look into that. I do weights, but I was looking for something for a nice morning workout.
minus-square1984linkfedilinkEnglisharrow-up2·edit-21 day agoI have some excellent advice then. :) I was doing this exercise for many years at home, every second day: https://www.youtube.com/watch?v=BkS1-El_WlE&t=37 I couldnt even do the full thing the first few weeks. But it made me very strong. Try it and let me know your thoughts and if you made it through it!
minus-squareDonald J. MuskOPMlinkfedilinkEnglisharrow-up2arrow-down6·1 day agoDefinitely gonna try this! Thank you!!
I’ll have to look into that. I do weights, but I was looking for something for a nice morning workout.
I have some excellent advice then. :) I was doing this exercise for many years at home, every second day:
https://www.youtube.com/watch?v=BkS1-El_WlE&t=37
I couldnt even do the full thing the first few weeks. But it made me very strong.
Try it and let me know your thoughts and if you made it through it!
Definitely gonna try this! Thank you!!