If you thought endlessly curling dumbbells was the only way to get jacked arms and build your upper body, think again. Yes, it may be one of the best ways, but it's not the only way. Calisthenics
  • 1984English
    2·
    1 个月前

    I have some excellent advice then. :) I was doing this exercise for many years at home, every second day:

    https://www.youtube.com/watch?v=BkS1-El_WlE&t=37

    I couldnt even do the full thing the first few weeks. But it made me very strong.

    Try it and let me know your thoughts and if you made it through it!