If you thought endlessly curling dumbbells was the only way to get jacked arms and build your upper body, think again. Yes, it may be one of the best ways, but it's not the only way. Calisthenics
    • Donald MuskOPMEnglish
      13·
      24 days ago

      Again, please follow Rule 1: Kindly be empathetic and kind to others. Trolling and spamming will not be tolerated.

      Please take a day off and think about your negativity. You’re welcome back here as long as your posts stay fitness focused. Thank you!