Donald MuskM to

Calisthenics and Bodyweight FitnessEnglish · 24 days ago

Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine

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Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine

Donald MuskM to

Calisthenics and Bodyweight FitnessEnglish · 24 days ago

If you thought endlessly curling dumbbells was the only way to get jacked arms and build your upper body, think again. Yes, it may be one of the best ways, but it's not the only way. Calisthenics

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23 days ago
Again, please follow Rule 1: Kindly be empathetic and kind to others. Trolling and spamming will not be tolerated.

Please take a day off and think about your negativity. You’re welcome back here as long as your posts stay fitness focused. Thank you!

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