Donald J. MuskM to

Calisthenics and Bodyweight FitnessEnglish · 2 个月前

Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine

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Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine

Donald J. MuskM to

Calisthenics and Bodyweight FitnessEnglish · 2 个月前

If you thought endlessly curling dumbbells was the only way to get jacked arms and build your upper body, think again. Yes, it may be one of the best ways, but it's not the only way. Calisthenics

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Calisthenics and Bodyweight Fitness

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