Nope. About to head out on my bike. My new bell arrived today and I need to give it some real-world testing.
I decided a long time ago that my construction job counts as working out so yeah I did, it’s the weekend
you should stretch on the weekends
edit: a lot
Sure, i can do that for you
yeah
It’s my rest day
I’m glad you’re taking rest days. You can do a little movement of your muscles as a treat. Like walking somewhere cool/a park or something that gets the heart rate up a little and gets you to
Lmk if you need any other unsolicited advice
I’M GOING TO SIT ALL DAY
I WISH YOU WOULDN’T BUT WHATEVER, COMRADE
I’m gonna be lugging about 20 lbs of gubbins over to my friend’s house so we can play Pathfinder
Should be enough to get the old squeezebox a-thumpin
GIWTWM
It could be, someday
No cardio . Just weights. Im to lazy for cardio
I can zone out and do cardio, but I don’t have the discipline for weights.
Same. I can run a lot, just put on something on the phone and go, but weights are not my thing
knees hurt too much to do anything but swim, depression is incompatible with monthly fees
I went for a long walk! There were hills and stairs and everything. Not much, but when recovering from a disabling illness it’s a start!
I run 5 days a week, and normally on my 2 days off my gf gets me doing something equally intense like hiking, kayaking or rock climbing. I do between 100-150 pushups a day and other bits of exercise here and there. I’m the fittest I’ve ever been, honestly. When I’m done travelling I’d like to take up some form of self defence, so I at least know how to throw a punch or whatever.
every second of every day im running (from my problems)
buy a macebell, learn unga bunga
Cardio is hard for me, I have ridiculously bad knees and ankles, but I do exercise at least once a week, and practice martial arts. I’d recommend everyone to practice an art, doesn’t really matter which one, the mental and physical benefits are pretty undeniable, though you have to watch out for chuds, they’re very prevalent in the scene. Bonus though, you get to beat up those chuds in sparring, which is very satisfying. Can be a good way to practice radicalizing chuds too, they usually have their hearts in the right place, just absolutely stupefied by decades of imperial propaganda.
No :( I walked in the park for 45 minutes
Yeah but i deserve a day of rest and I still did my fucked up stretching routine where i’m basically using my kitchen counters to blast open my hips. I can kick you in the face
Sounds like a Jean Claude Van Damme reference.
Pictured: WizardOFLoneliness on their off-day:
No actually that’s pretty much what i’m doing but i’m not even close to a 180 degree angle
I try to jog a mile every day.
bulgarian split squats count as cardio right
I just woke up and I an hung over. Yes I skipped cardio
Sinus infection. Little dingy illnesses have been causing havoc for me lately
Get well soonIt came on light a lightning bolt and it seems like it’s leaving just as quickly. It is almost certainly viral and if I read the tea leaves correctly, I have some adaptive immunity. It’s going away faster than normal, so I’m hoping to be well just in time to be miserable for the weekend.
