255 grams per week. That’s the short answer to how much meat you can eat without harming the planet. And that only applies to poultry and pork.
Beef cannot be eaten in meaningful quantities without exceeding planetary boundaries, according to an article published by a group of DTU researchers in the journal Nature Food. So says Caroline H. Gebara, postdoc at DTU Sustain and lead author of the study."
Our calculations show that even moderate amounts of red meat in one’s diet are incompatible with what the planet can regenerate of resources based on the environmental factors we looked at in the study. However, there are many other diets—including ones with meat—that are both healthy and sustainable," she says.
Not “scary”. There’s just never enough of them to fill the void inside me.
That’s psychological, the important things for fullness are fat, protein, and fiber. You can get all of those through vegetables, but it’s easy to convince your brain you’re not full. I don’t automatically feel full if I don’t eat hot food, so I have to be a little aware of it on super hot days. But it’s easy enough to tally up what I’ve actually eaten vs what exercise I’ve done and that helps my body realize that it is sated.
Eat beans and starch!!