Simple Bodyweight Training Improves Cardiorespiratory Fitness with Minimal Time Commitment: A Contemporary Application of the 5BX Approach

pmc.ncbi.nlm.nih.gov

Simple Bodyweight Training Improves Cardiorespiratory Fitness with Minimal Time Commitment: A Contemporary Application of the 5BX Approach

pmc.ncbi.nlm.nih.gov

Donald MuskM to

Calisthenics and Bodyweight FitnessEnglish · 18 days ago

Bodyweight training (BWT) is a style of interval exercise based on classic principles of physical education. Limited research, however, has examined the efficacy of BWT on cardiorespiratory fitness. This is especially true for simple BWT protocols ...

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