The Spectre@lemmy.ml to Vegan@lemmy.ml · 2 months agoHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?message-squaremessage-square20fedilinkarrow-up125arrow-down14
arrow-up121arrow-down1message-squareHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?The Spectre@lemmy.ml to Vegan@lemmy.ml · 2 months agomessage-square20fedilink
minus-squareWalrusDragonOnABike [they/them]linkfedilinkarrow-up5·2 months agoI just stop getting hungry usually with enough intermittent fasting. Ime, eating early is what starts my appetite, so I often just don’t eat until night.
I just stop getting hungry usually with enough intermittent fasting. Ime, eating early is what starts my appetite, so I often just don’t eat until night.