How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?

Spectre@lemmy.ml · 6 months ago

How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?

WalrusDragonOnABike [they/them] · 6 months ago

I just stop getting hungry usually with enough intermittent fasting. Ime, eating early is what starts my appetite, so I often just don’t eat until night.