Spectre@lemmy.ml to Vegan@lemmy.ml · 5 months agoHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?message-squaremessage-square21fedilinkarrow-up126arrow-down14
arrow-up122arrow-down1message-squareHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?Spectre@lemmy.ml to Vegan@lemmy.ml · 5 months agomessage-square21fedilink
minus-squareWalrusDragonOnABike [they/them]linkfedilinkarrow-up6·5 months agoI just stop getting hungry usually with enough intermittent fasting. Ime, eating early is what starts my appetite, so I often just don’t eat until night.
I just stop getting hungry usually with enough intermittent fasting. Ime, eating early is what starts my appetite, so I often just don’t eat until night.