I used to do a mix of ordinary pushups and calisthenics, and the hardest parts were to do really slow pushups. Now ive been getting a bit lazy again and not working out as i should.
Whats a good starting program to get strong again?
I used to do a mix of ordinary pushups and calisthenics, and the hardest parts were to do really slow pushups. Now ive been getting a bit lazy again and not working out as i should.
Whats a good starting program to get strong again?
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