Flying Squid@lemmy.world to People Twitter@sh.itjust.works · 9 months agoGetting help is essential.lemmy.worldimagemessage-square110fedilinkarrow-up11.21Karrow-down121file-text
arrow-up11.19Karrow-down1imageGetting help is essential.lemmy.worldFlying Squid@lemmy.world to People Twitter@sh.itjust.works · 9 months agomessage-square110fedilinkfile-text
minus-squareBudgetBandit@sh.itjust.workslinkfedilinkarrow-up4·9 months agoElaborate it further: the biggest muscle growth is achieved with those 1-3 reps you need a workout buddy for, compared to those reps the other 40 are nothing.
minus-squarePatches@sh.itjust.workslinkfedilinkarrow-up2·9 months agoUh the types of people who don’t believe in therapy also don’t believe they need a spotter…
Elaborate it further: the biggest muscle growth is achieved with those 1-3 reps you need a workout buddy for, compared to those reps the other 40 are nothing.
True!
Uh the types of people who don’t believe in therapy also don’t believe they need a spotter…