Hello comrades and welcome to the fourth and last improvement megathread of June! 
Tomorrow is the last day of June so this is a good time to review our progress from this month and set goals for July. Pride Month is over, get ready for Wrath Month. 
Some discussion ideas:
- How was your week?
- Do you have some plans for next week?
- Do you have any sober days or streaks?
- How was your June?
- Do you have some plans for July?
Poster caption: “Women Workers, take-up rifles!”
Poster lore
This poster was published in 1920, during the Russian Civil War. It speaks to women Soviets to take-up rifles in defense and support of the Bolsheviks.
Good luck in July! 
Over the past few weeks I have lost five kilos 😎
There have been some ups and downs, some days where I eat way too much and more days like today, where I eat a salad for lunch, a curry for dinner, no snacks and feel perfectly satisfied. Also my workout today was apparently over 700 calories of exercise, and it didn’t feel too exhausting. I’ve gotten so much stronger over the past five weeks