Hello comrades and welcome to the fourth and last improvement megathread of June! 
Tomorrow is the last day of June so this is a good time to review our progress from this month and set goals for July. Pride Month is over, get ready for Wrath Month. 
Some discussion ideas:
- How was your week?
- Do you have some plans for next week?
- Do you have any sober days or streaks?
- How was your June?
- Do you have some plans for July?
Poster caption: “Women Workers, take-up rifles!”
Poster lore
This poster was published in 1920, during the Russian Civil War. It speaks to women Soviets to take-up rifles in defense and support of the Bolsheviks.
Good luck in July! 
Without going into any details, this was the worst week I’ve had in 2025. On top of everything, there was a heat wave so I couldn’t even go running. Next week should be easier hopefully.
As for the month review, this June started well, I continued my running and meditation streaks from May. But then at some point it got miserably hot. I hate summer and it’s always the worst season for me.
I don’t have a lot of plans for July, it’s gonna be too hot to do anything. I’ll try to meditate and go running when possible. I also want to make plans with people at least once per week.