Prices keep climbing, so I’m trying to pick my battles in the supermarket. Which items do you refuse to cheap out on, and why? Taste, health, longevity, peace of mind… I’d love to hear what’s worth the few extra dollars for you.
For me, it’s honey from local beekeepers—supermarket brands locally are known to sell fake or adulterated sugar syrup as honey.
Yes, very much this (and the big price differences, and how cheap oils are also sold as expressive ones). Smol producers of extra virgin (= cold pressed with low yields) olive oils usually offer good price/performance, at least until they become a brand & sell out.
Other oils also have a ton of specifics (“oil” is a very broad term), like how fast flax oil degrades in quality & the ‘use by’ date are useless.
(Tho it’s still important to understand how heat affects divergent & differently prepared oils - and especially for what you absolutely do need refined oil, regardless of plant.)