Hello comrades and welcome to the second improvement megathread of June!
Some discussion ideas:
- How was your week?
- Do you have any plans for next week?
poster caption
Victory belongs to us
胜利属于我们
Shengli shuyu women
A steel worker holds the number 40.000.000 吨 (ton), made from steel. The red pennant says 趕上 英国 (Catch up with the UK).
Good luck with your goals!
Did my 15 minutes of cardio again, took a day off yesterday since I needed to study but I’m at it again. It’s far easier now so I might turn up the knob to make it a bit harder again tomorrow. I’d do more but I don’t have the time in the morning. Food wise ate a bit less today since I made myself an oatmeal shake in the ballpark of 600 calories instead of breakfast. Also been doing my fasts so that should help me going forward to lose weight.