Mine isn’t really a “Meal”, I used to put margarine spread on white bread and sprinkle a tiny bit of cinnamon and sugar on it as a sweet treat growing up.
Mine isn’t really a “Meal”, I used to put margarine spread on white bread and sprinkle a tiny bit of cinnamon and sugar on it as a sweet treat growing up.
Tortillas. Just tortillas. Warmed over a gas burner. It’s a comfort food to me now, but there was a time when all I had was tortillas, and it tastes better than my other struggle meal, which was a single cup of rice with whatever spices I had on hand and hadn’t put on the previous day. I lost a lot of weight around then. Still haven’t fully gained it back ten plus years later, and still struggle eating regularly more than once or twice a day.
Once or twice a day is plenty imo, as long as you’re getting enough caloric/nutritional value at those meals and aren’t underweight like you said. I’m the same way. Just don’t be too hard on yourself.