Mine isn’t really a “Meal”, I used to put margarine spread on white bread and sprinkle a tiny bit of cinnamon and sugar on it as a sweet treat growing up.
Mine isn’t really a “Meal”, I used to put margarine spread on white bread and sprinkle a tiny bit of cinnamon and sugar on it as a sweet treat growing up.
Once or twice a day is plenty imo, as long as you’re getting enough caloric/nutritional value at those meals and aren’t underweight like you said. I’m the same way. Just don’t be too hard on yourself.