Had the most amazing run. 60 minutes, 7 miles. Not going too fast, just working on some arobic fitness so 7:30-8 minute pace. Slow running down an old gravel road in the wilderness with the sohnds of wildlife. No music just rawdogging it. Fully in beat just listening to the rhythm of my breathing and footsteps. Began to understand why I enjoy this shit, and why people have run for all eternity. Runners high goes crazzzzy.
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Faster than me 😭
Tell me it was all downhill.
Take it slow. Just keep going. Focus on good form, not high speed.
Edit: good form, not food form
Speed and distance doesn’t matter very much, time does. Dont focus on how fast you’re going or how far you’ve gone, just try to run a certain amount of time each time.