I normally would fall asleep at this time but now it’s later between 3-4AM. And I think this is a symptom of my mental health decaying.
I normally would fall asleep at this time but now it’s later between 3-4AM. And I think this is a symptom of my mental health decaying.
Not a solution, of course. Just a component. Vitamin D deficiency has so many symptoms, it needs to be eliminated as a factor before addressing others.