I hear ashwaganda actually helps? Anyone tried it?

Please do not recommend weed

And if you say alcohol you’re a very fine comedian

  • rayne [she/her]@hexbear.net
    link
    fedilink
    English
    arrow-up
    3
    ·
    edit-2
    3 months ago

    5-htp only improves serotonin in the digestive tract as neither it, nor serotonin will cross the blood-brain barrier.

    Which isn’t to say it can’t improve somebody’s mental health. We focus way too much on the brain.