Some people inherently have a later sleep schedule. The reason that’s associated with younger people is that up until relatively recently, there was a stigma against night owls and people were culturally pressured into conforming. Now we understand it’s healthier to follow your natural sleep schedule and live around it.
That’s because this guy is probably a teenager or very early 20s and the circadian rhythm of that group is ~3 hours behind.
That can’t be true, it has to be because they are lazy and lack discipline
/boomer
Or maybe we’re suffering from this exact lifelong issue well into our 30s…
Exercise when you wake up.
I do, it’s called “getting up”. That’s hard work I tell ya
Some people inherently have a later sleep schedule. The reason that’s associated with younger people is that up until relatively recently, there was a stigma against night owls and people were culturally pressured into conforming. Now we understand it’s healthier to follow your natural sleep schedule and live around it.