Ask Lemmy@lemmy.world • 6 months ago

What food/drinks are the best sources of magnesium?

@cheese_greater@lemmy.world to

Ask Lemmy@lemmy.world • 6 months ago

So far, it seems like the following have decent stats in terms of magnesium RDA:

bagels
hemp seeds
psyllium bud cereal
Evian/San Pellegrino water/spring water
?

Chat

@tal
link
23•6 months ago
Magnesium supplement pills, I imagine.

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