I only use Lemmy and deleted my reddit account. I didn’t bother with Mastadon or BlueSky. Then again I didn’t bother with Facebook or Twatter either. If it’s important it does bubble up to Lemmy with less bots and brigading going on so that’s a plus. I do have a few YouTube channels I watch that are either about fixing stuff or oddball humor. From my own personal observation, there is a noticable difference between social media addict behavior and people who don’t make it their entire existence.