IME, after getting used to hunger, it usually just goes away (although I have a hard time differentiating feeling hungry and sleepy - getting regular sleep helps me not overeat from mistaking the two). Getting use to it can be annoying, but it doesn’t take that long. Personally prefer just eating once a day and think exercise can help a fair bit. Doesn’t matter if it makes you feel hungrier if you already just fill your belly with relatively low-calorie-density foods and stop when it doesn’t comfortably hold more. For some reason some exercises make me feel hungrier, others sometimes make me less interested in eating. Maybe its a timing thing; if its close enough to bed time, exercising til I’m exhausted and have like a 3K calorie deficit for the day makes me just want to sleep rather than cook (in this case, the not being able to tell the difference between hunger and sleep may mean I interpret it as sleepy at night).
IME, after getting used to hunger, it usually just goes away (although I have a hard time differentiating feeling hungry and sleepy - getting regular sleep helps me not overeat from mistaking the two). Getting use to it can be annoying, but it doesn’t take that long. Personally prefer just eating once a day and think exercise can help a fair bit. Doesn’t matter if it makes you feel hungrier if you already just fill your belly with relatively low-calorie-density foods and stop when it doesn’t comfortably hold more. For some reason some exercises make me feel hungrier, others sometimes make me less interested in eating. Maybe its a timing thing; if its close enough to bed time, exercising til I’m exhausted and have like a 3K calorie deficit for the day makes me just want to sleep rather than cook (in this case, the not being able to tell the difference between hunger and sleep may mean I interpret it as sleepy at night).