SALUTE
I have barely watched Breaking Bad
As a reminder, be sure to properly give content warnings and put sensitive subjects behind proper spoiler tags. It’s for the mental health of not just your comrades, but yourself as well.
Here is a screenshot of where to find the spoiler button.
Let’s have another good week everyone
Last time I tried tracking it (like 4 years ago), I ranged between 1.3k and 3.9k* Calories (second highest was only 2.7k) apparently during a 2 week period, but averaged about 2k/day. My resting metabolic rate is estimated to be like 2.4k/day based on age/height/weight. But measuring calories means paying more attention and therefore eating less than I otherwise probably would since I was trying to lose weight.
*was on a day I wasn’t fasting, so it was spread out. I didn’t just binge that much…