• 2 Posts
  • 73 Comments
Joined 1 year ago
Cake day: June 12th, 2023
  • snrkl@lemmy.sdf.orgtoADHD@lemmy.world•Tips for Anxiety Driven Work PatternsEnglish
    7·
    1 month ago

    I feel almost 90% aligned to your story…

    Was diagnosed formally in my 40s… Described as “super high functioning” by my psychiatrist, but really just felt like I’ve white knuckled the years from age 8…

    DM me if you want to chat…

    [Edited to add]: 90% of my coping mechanism were self taught and had large similarities to what you describe.

    I have burnt out completely twice and the recovery taught me to develop better coping methods.

    My recent diagnosis has given me the final piece to better understand (retrospectively) how and why I’ve operated and grown the way I did.

    Medication is actively helping me overcome the largest remaining parts as my career has become more senior and exec function failings became more pronounced.

    Unsure if that is helpful to you, but I’m also happy to chat more thoroughly in a less open forum if you’re interested or think it might be helpful.

    It’s also OK if just knowing you’re not alone was what you were looking for…

  • snrkl@lemmy.sdf.orgtoADHD@lemmy.world•Off My Chest: I just had a very long talk with my fatherEnglish
    16·
    2 months ago

    I’ve just had to explain to the 80yo grandmother that you can’t yell at my 19yo son because his anxiety ticks are annoying you.

    She went full send on telling him that no woman or friends would ever want to be around him unless he stopped… She got even angrier because she yelled at him to stop, and the ticking got louder and more frequent… (duh…)

    The only way I managed to get even a glimpse of consideration out of her was to leverage her pride in being a “baby whisperer” as a grandmother, and explained that yelling at an anxious ND about their ticks is like yelling at a baby to make them stop crying…

    Only then did she stop for even a moment and actually have a thought about what was happening…

    She still yells at him, but at least now we have a way to puller her back a little, as this description makes her feel terrible enough about it, that she leaves him alone for a bit out of feeling guilty…

  • snrkl@lemmy.sdf.orgtoADHD@lemmy.world•What are your strategies to not be late?English
    2·
    3 months ago

    Similar to many others on here, I’m terrible at time estimation, so I have to literally track backwards from the time I need to be there with things I need to do along the way, so:

    Need to be there at 8am Driving takes 30mins (730) Shower 15mins (715) Tidy up and get my travel drink 20mins (0655) etc.

    Then I also usually add 15mins to get lost or find parking. (0640)

    Then I know what time to get up etc.

    (Then I usually panic that I need more buffer and add another 30mins and get up at 0610!)

    Oh… And the calendar thing. If its not in the calendar, it doesn’t happen…