Shits trash. The west is only capable of barbarism with lipstick on in its current state

Btw Bulgarian split squats without weights are a must-have for legs, believe me they will build so much strength throughout, its worth it, anyway happy hunting <3

The individual you interacted with sounds like a deeply unserious person. Just keep growing and try your best to ignore them because that will take time away from yourself. Unfortunately I don’t doubt they will involve themselves more into your life even if its little annoying moments like these, however just remember this person will never matter that much so just do you <3

Indeed comrade, indeed <3

Hey, dw about spamming questions I am happy to answer them, and to answer your Q I think so yes. But don’t worry building tendons is actually really easy it just takes time, the formula is low weight and frequency. If this is your first time working out ever, expect 2-3 months from the first time you broke a sweat. Do incline pressups on some stairs for example or the knee pressups, just crank out a few every now and then each day, believe me this stage will pass by like nothing.

Be kind to yourself, you’re building your foundations, completely forget heavy weights for now because tendons do not work that way. And make sure to work out core and legs believe me they will improve your QOL

deleted by creator

Mashallah Stalins Spoon.

omg that actually might be such a great idea, I might think on that! Thank you <3

How could I forget my beloved, thank you very much <333

Good call, thank you Dengalicious <3

Thank you, this is a great place for them to start off <3

Thanks a bunch <3

Diamond press-ups target the tricep much more than a typical pressup, a normal pressup targets the shoulders and chest, however during the tendon building stage you’ll feel your arms being incorporated a lot, that might explain why you feel pressups they work the arms. If you want to work your biceps, I truly do suggest getting dumbells, and if you dont mind saving for a litle while as you are building tendon strength, get weight dumbbell, you can change the weight (2kg-32kg, 4kg increments) by rotating the bar like a motorbike. Its super approachable

Thank you for informing me <3

Never seen them before, thank you <3

LeMao

An incel never really was an incel because they cannot get sex, it really was because they hate women, eh? goodness me

Like Comrade Jones said, you can get arms like his with 30 pushups a day, when I couldn’t do pushups I put some soft clothing under my knees and tried to do 5 knee-push-ups a few times in a given day. Give it time and growth will come. If you would like to go gymming ignore the mental overload that comes from watching fitness YouTubers, if you want to lose weight more calories out than in, vice versa for gaining weight, and stick to push-pull-legs for now. Try have fun with it, its all super unserious stuff just go have fun <3

PS given his frame (hes 5’3) his arms are incredibly unimpressive since shorter stature men usually can build more meat on. His physique is unimpressive because he probably is expending all of his energy being a fascistic parasite

Same person would call John Brown a terrorist btw

Yeah that’d do it, brb

EDIT: Yup that did it, appreciate it (: