

The secret to extending your flexibility for getting up and down as a lazy person is a low platform western bed or a Japanese bed. It makes getting up and down a part of your routine.
Also overall for foot flexibility and knees health barefoot walking and barefoot shoes make a huge difference. I use a treadmill barefoot a few times a week, and barefoot shoes when I can.
I also think it is the best time in the history of the world to learn how to run your own business and manage your finances because all the information is available online (although you have to filter out the people selling courses, financial products and clickbait crap)
I started my business by using YouTube videos and message boards to learn what I needed to know.