Just had this thought while running with my dog and getting fatigued. Why does it feel like that? What is going on in the tissue to make it “burn?”
Just had this thought while running with my dog and getting fatigued. Why does it feel like that? What is going on in the tissue to make it “burn?”
Only tangentially related to your question, but I’ve seen recommendations for Kettlebell ladders to increase your VO2 Max as a phenomenal way to train your lungs for running.
Aerobic high-intensity intervals improve VO2max more than moderate training
Men’s health article (Yeah yeah, fie on tiktok)
Effects of Kettlebell Training on Aerobic Capacity