From my experience i would say i’m getting more familliar with pain and just registering it less rather than actually having any gains. I think i will be stopping it from now on . Maybe i shouldn’t have continued after i started feeling pain ? Will see if the pain stop or will go to the doctors. Anyway thoughts ?
EDIT : Gentleman/woman i am pleased to announce the pain has completely ceased to exist and seems like i hadn’t suffered any damage and gotta say thanks for your concern lemmy .
Also what about the chinese guys beating up wood if there is no gain why are they doing that ?
Yeah i’m sorry for not enough contexts i meant like i eat foods that are filled with a lot fat and which icrease fat so i meant it at that context but yeah i should better my diet.
Small nit to pick - Fat doesn’t make you fat. Sugar and increased blood glucose will make you fat. Because they cause a insulin spike, and insulin tells your fat cells to store the energy in your blood stream.
eat some fatty meat (protein + fat): not get fat
Eat a milk shake (fat + sugar) : get fat
Eat french fries (carbs /sugar): get fat
Eat butter (fat) : not get fat.
I once went three months without any sugar except from fruits and i can’t say i missed out on much and definetly was better diet in terms of health and taste. And i was also imploying sugar as the fatty food and not meat as i don’t consider meat fatty except when cooked heavily with oil.