I started out real good, but dinner is popcorn, diet coke and peanut butter mnms

  • drudiperformance@lemmy.world
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    1 year ago

    Breakfast - The Shake:

    • 80g of Oatmeal
    • 100g of Frozen Berries
    • 260ml Oatmilk
    • Scoop of Chocolate Whey Protein Blend and add cinnamon powder

    Lunch:

    • 200g of Rice
    • 150g Black Beans
    • 150g Sweet Potatoes
    • 100g Chicken Breast

    Afternoon Snack - Overnight Oats:

    • 60g of Oats
    • 150g of Greek Yogurt
    • 120ml of Oatmilk
    • Whey Protein (Mix it)
    • Add chopped Strawberries, crumbled Graham Crackers and Cinnamon. Let it sit in the fridge since the night before or the morning. Best afternoon snack

    Dinner: Similar to Lunch

    Try that for a week see how you feel (: