Racism, sexism and all the various other “hate these people” isms and phobias are arguably methods for expressing and rationalizing anger. And they’re bad. But what’s a good way?

    • Croquette@sh.itjust.works
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      9 months ago

      I figured out that my issue was that I wasn’t able to identify the emotions I had.

      I worked with my therapist to learn to catch myself when I get angry, then I learned to accept the anger and finally identify the negative emotion.

      By doing that, I don’t hold on to that anger most of the time, and when I do, it’s a lot shorter.

      And by identifying the underlying emotion, I can live the emotion and then redirect it. Overall, it made a big difference in my life.

      I will always be stuck with anger as my first reaction to a negative emotion. But it is a lot healthier now.