im tryna quit its hard

  • arefx@lemmy.ml
    link
    fedilink
    arrow-up
    20
    arrow-down
    1
    ·
    11 months ago

    I quit cigarettes 5 years ago buy buying a refillable vape and juice all the same flavor I enjoy from the highest nic strength to zero and I tapered to 0mg over the course of two months then tossed it out, haven’t had any nicotine since. It really helped me, I tried quitting so many other ways and they all failed. Good luck!

    • dohpaz42@lemmy.world
      link
      fedilink
      English
      arrow-up
      5
      ·
      11 months ago

      This was how I quit. I just tapered until zero and then gave it up. I even made my own juice so I could control the nicotine levels whenever I wanted. Best decision I ever made for my health.

      • arefx@lemmy.ml
        link
        fedilink
        arrow-up
        2
        ·
        edit-2
        11 months ago

        It’s crazy how much easier it made it for me, but you still really have to want to quit.