Ok, ive seen no bad info posted but I’m going to chime in too.
The bad news - You cant target fat, Flat belly is super hard and 6 pack is BULLSHIT levels of work, the best exercise to burn fat is the one that you want to do as opposed to the one you force yourself to and finally, you may be the kind of person genetically inclined to carry a bit of a belly.
Now, given your unique circumstance I’m going to say that you could probably benefit from some professional advice. I’m a big fan of James Smith (fitness youtuber, doesnt do paid promo or shill for anyone but himself) and his company does an online consultancy thing that might help, or you could find a dietician/nutritionist/trainer whatever locally.
The good news - theres more resources out there than ever. A decent fitness tracker or watch will give you an idea of what you’re burning in a day, a decent macro calculator will give you an idea of how much to eat in a day to lose weight and then its up to you to find a diet that fits you and your life.
Ok, ive seen no bad info posted but I’m going to chime in too.
The bad news - You cant target fat, Flat belly is super hard and 6 pack is BULLSHIT levels of work, the best exercise to burn fat is the one that you want to do as opposed to the one you force yourself to and finally, you may be the kind of person genetically inclined to carry a bit of a belly.
Now, given your unique circumstance I’m going to say that you could probably benefit from some professional advice. I’m a big fan of James Smith (fitness youtuber, doesnt do paid promo or shill for anyone but himself) and his company does an online consultancy thing that might help, or you could find a dietician/nutritionist/trainer whatever locally.
The good news - theres more resources out there than ever. A decent fitness tracker or watch will give you an idea of what you’re burning in a day, a decent macro calculator will give you an idea of how much to eat in a day to lose weight and then its up to you to find a diet that fits you and your life.