On work days, after your alarm goes off, how long do you remain in bed before you actually get up?
What do you find yourself doing between that first alert and actually getting up?
Do you have wake up rituals?
How long do you let it continue?
On work days, after your alarm goes off, how long do you remain in bed before you actually get up?
What do you find yourself doing between that first alert and actually getting up?
Do you have wake up rituals?
How long do you let it continue?
Are you able to get enough sleep? If you don’t, it’s perfectly normal that your body tries to sleep longer.
I almost always set my alarm as a security, but honestly, waking up by myself before the alarm is way better. The alarm is a lot more brutal, being jerked awake by a loud noise is pretty scary after all. I always feel more tired when I’ve been woken up by the alarm, compared to when I wake up naturally.
I mean, yeah? But if I sleep 8 hours every day, it’s not like I’m going to just naturally go to bed at the same time every day, usually I’ll go to sleep 2-4 hours later than the previous day and naturally wake up 2-4 hours later as well. If I don’t sleep that well I’ll then go to sleep earlier the next day. This is quite problematic because of 9-5 shit, but rhat’s why both sides of the sleep schedule have to be enforced.