Thing is that when I pee or masturbate and then sleep afterward straight, my lower back aches for like some amount of time. Idk why it is happening
Thing is that when I pee or masturbate and then sleep afterward straight, my lower back aches for like some amount of time. Idk why it is happening
Absolutely drink a lot of water. One general starting point I read awhile back, focusing on people predisposed to kidney stones, was to divide your weight by 2, and drink that amount in ounces every day. If you exercise, it recommended 1 liter/hour, and that didn’t count towards your daily water needs.
Also, along with cranberry juice, add some lemon juice to the water at least once per day. This will also help with breaking up stones and keeping them from forming. You can keep the juice in an ice tray in the freezer to make it a bit more handy. The bottled lemon juice is terrible compared to fresh, at least in the US.
Agreed, but I recently found something almost as good as fresh without the storage issues. My friend introduced me to total lemon (not an ad), and it’s great! It’s like crystalized lemons, and immediately comes to life in liquid. I’ve been adding it to my fish instead of cutting up lemons and hoping I use it all, and I love it!