With the escalation in Gaza and West Bank on top of the incident I’m going to limit how much I spend on telegram, lemmy, etc. because I can get massively hyperfocussed on this shit. Feels a lot like when the Ukraine Russia war heated up and I was stuck to my phone 8 hours a day.

I’m lucky enough to have started my meds recently which are absolutely eviscerating my anxiety, but others aren’t so lucky.

Maybe delete a couple of apps and limit your exposure for a couple of days so even if you DO doomscroll it’s less paralysing.

The new world struggles to be born ❤️

  • merthyr1831@lemmy.mlOP
    link
    fedilink
    English
    arrow-up
    7
    ·
    23 days ago

    I definitely want to get one at some point and integrate it into my home server. I’ll give it a look :)