I know it’s a joke " oh haha you’re 30, everything hurts now cuz you’re so old!" But really, is something wrong with me or are backs just this stupid? Not overweight. Decently active although I don’t exersize every single day. No genetic issues, doctor always says im in perfect health. But my lower back will randomly act up, sometimes it gets so bad that I about black out from the pain. Thats pretty rare though, usually it’s just an ache all day when I move or try to put my socks on. Its not sciatica, as I never feel numbness or pain in my legs. Mild weakness maybe if it hurts really bad.
I feel like any doctor is just going to say welp, you’re old it happens, or tell me I need 3.5 million dollar spinal surgery.
I’m going to wager you don’t work out your core. Strengthen your core and you will likely experience a lot less back pain.
I recently realized I cannot even do 1 proper sit up, not even close at all, without my feet being held (I thought thats how it was always done). So yeah this is likely the problem! No idea how to fix it but I guess ill figure it out
I can confirm. I am not even 30 yet and suffer from severe lower back pain. After being told to strengthen my core by for example doing push ups the pain decreased to a level that’s bearable.
Core n glutes. These are the answers
Some excercise recomendations please ?
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-strength/art-20546851
Not GP but thanks for this great resource!