As the title suggests, what did you do to stay fit/healthy?
I’m struggling the most with sleep, to the point where it’s difficult to focus on work the following day.
I’ve never been very healthy or in shape, but feel like if I don’t start now it will be very difficult to manage in 10-15 years.
Would love some advice/guidance/motivation.
To help jumpstart this community I am reposting questions from /r/AskMenOver30 that I like. The original reddit post can be found here.
1 hour on the bike with back support after putting the kid to bed.
back support because I have a herniated disc.
after putting the kid to bed because that’s when I actually become free.