As the title suggests, what did you do to stay fit/healthy?

I’m struggling the most with sleep, to the point where it’s difficult to focus on work the following day.

I’ve never been very healthy or in shape, but feel like if I don’t start now it will be very difficult to manage in 10-15 years.

Would love some advice/guidance/motivation.

To help jumpstart this community I am reposting questions from /r/AskMenOver30 that I like. The original reddit post can be found here.

  • Malta Soron@sopuli.xyzEnglish
    4·
    12 days ago

    I try to do 20-30 minutes of exercise each day. Sometimes I’ll do burpees in the garden with the kids running around, Saturday is soccer day, and often I do (power) yoga at night. Yoga might be the easiest start for most people; this channel has a boat load of short sessions of all kinds.