I’m not looking for medical advice, but more understanding. I have chronic back pain. I can alleviate it completely with only 2 things - alcohol and a heating pad. Ibuprofen lessens it but it’s still present. Muscle relaxers do nothing (which makes sense because it’s not muscle related, it’s spinal disk degeneration).

A tall glass of whiskey makes my back relax and I can move normally. Once it wears off tho, it’s right back to tense and painful.

  • daniskarma@lemmy.dbzer0.com
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    9 天前

    The article you linked states that many people have trouble sleeping if they do exercise before going to bed, because the physiological response of doing exercise activates the body in a way that makes it harder to sleep for a while and recommend doing it a couple of hours before.