I find waiting for things physically exhausting. Waiting in lines, waiting sitting in a room, waiting on friends to decide what they want to eat, walking really slowly with an elderly relative: I find it all physically exhausting even though very little physical energy is required.

  • dumblederp@aussie.zone
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    20 hours ago

    I’ve just finished “The Body Keeps the Score” which gave me some interesting insights into cPTSD. It did mention mindfluness but also covered a bunch of other options to approach treatment. Good luck and best wishes for your future health.