I find waiting for things physically exhausting. Waiting in lines, waiting sitting in a room, waiting on friends to decide what they want to eat, walking really slowly with an elderly relative: I find it all physically exhausting even though very little physical energy is required.

  • reallykindasorta@slrpnk.netOPEnglish
    3·
    22 hours ago

    I’ll give that a try next time! I’ve sort of made progress on a similar technique for social anxiety (stop, breathe, tell myself no one is spending serious thought on judging me).