Stamets@lemmy.world to Lemmy Shitpost@lemmy.world · 1 month agoi brokelemmy.worldimagemessage-square252linkfedilinkarrow-up11.01Karrow-down117
arrow-up1996arrow-down1imagei brokelemmy.worldStamets@lemmy.world to Lemmy Shitpost@lemmy.world · 1 month agomessage-square252linkfedilink
minus-squarePhilharmonic3@lemmy.worldlinkfedilinkarrow-up2·1 month agoIt’s not about changing the outcome, it’s about stopping anxiety. This advice was given to me for use when feeling anxiety that is debilitating about a potential worst-case scenario which is usually unrealistic
minus-squarepr0sp3kt@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up1·edit-21 month agoDoing something could stop it, not doing anything will not stop anything…
It’s not about changing the outcome, it’s about stopping anxiety. This advice was given to me for use when feeling anxiety that is debilitating about a potential worst-case scenario which is usually unrealistic
Doing something could stop it, not doing anything will not stop anything…