This made me think of something that happened to a good friend of mine. He’s in his 50s and is one of the most healthy people I know in terms of diet and exercise.
He went to the doctor the other day for a checkup. His doctor made an off the cuff remark about his cholesterol levels being normal, which was fine for a regular person by maybe a little concerning for a person with diabetes.
My friend was like “What do you mean for a person with diabetes?” and the doc responded “You didn’t know you had diabetes?”
They went through my friend’s diet to see what could be the cause. The conversation went like this:
Doc: Do you drink sugary drinks like soda?
Friend: Never.
Doc: What do you eat in a typical day?
Friend: Mostly rice and spinach. And beans too. Honestly most days I forget to eat.
Doc: This doesn’t really check out. Are you sure there’s nothing else you’re eating or drinking?
Friend: Oh… I also usually drink about a gallon of orange juice a day.
So yeah … that’s the story of how my supposedly healthy friend gave himself diabetes by drinking a metric fuckton of OJ.
How were people brainwashed into thinking OJ was “healthy”? It’s the closest equivalent to natural candy I can think of. Tons of sugar offset by juicy acidity
I mean, there are still obvious health benefits; you’re going to get vitamins from OJ a can of soda will never give you. But, yeah, there are definitely, additionally, health detriments, as well.
Whole fruit is healthy. The more processed you go, the less healthy it is. Interestingly, the more processed you go, the more calories you consume, too. You will eat more apple sauce than you will apples.
Fructose adds to your intake of free (added) sugars. Whole fruit, on the other hand, does not.
Whole fruit contains fibre (roughage), vitamins and minerals, which are good for your overall health. The fibre helps to slow down the speed the fructose is absorbed into your blood stream and can help you feel fuller for longer. This is why it’s better to eat whole fruit, rather than fruit in the form of juice or a smoothie.
Fruit juice and smoothies, on the other hand, have most of the fibre (roughage) removed when they are made and it’s very easy to drink large quantities in a short space of time. This means you could be drinking a lot of extra calories, carbs and sugar.
That’s about 87 grams of sugar, which is about 3 times the recommended sugar daily intake for an adult male. Which roughly translates to, as bollybing put it, a beetus.
I was absolutely like this, juice addicted, then I transitioned into full blown alcoholism, and on the way back out I had to acknowledge serious hypoglycemia and my body had to dry itself out and get used to more stable blood sugar.
Honestly tho I have not ever been able to control my addiction to sugar since, except during keto (boo) and on semiglutide, and suddenly it’s manageable.
Diabetes speedrun
This made me think of something that happened to a good friend of mine. He’s in his 50s and is one of the most healthy people I know in terms of diet and exercise.
He went to the doctor the other day for a checkup. His doctor made an off the cuff remark about his cholesterol levels being normal, which was fine for a regular person by maybe a little concerning for a person with diabetes.
My friend was like “What do you mean for a person with diabetes?” and the doc responded “You didn’t know you had diabetes?”
They went through my friend’s diet to see what could be the cause. The conversation went like this:
Doc: Do you drink sugary drinks like soda?
Friend: Never.
Doc: What do you eat in a typical day?
Friend: Mostly rice and spinach. And beans too. Honestly most days I forget to eat.
Doc: This doesn’t really check out. Are you sure there’s nothing else you’re eating or drinking?
Friend: Oh… I also usually drink about a gallon of orange juice a day.
So yeah … that’s the story of how my supposedly healthy friend gave himself diabetes by drinking a metric fuckton of OJ.
“somedays I don’t even eat”
Mf getting all their calories from OJ
How were people brainwashed into thinking OJ was “healthy”? It’s the closest equivalent to natural candy I can think of. Tons of sugar offset by juicy acidity
I mean, there are still obvious health benefits; you’re going to get vitamins from OJ a can of soda will never give you. But, yeah, there are definitely, additionally, health detriments, as well.
Fruit is healthy. It’s just fruit.
Whole fruit is healthy. The more processed you go, the less healthy it is. Interestingly, the more processed you go, the more calories you consume, too. You will eat more apple sauce than you will apples.
Exactly this.
https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/what-to-drink-with-diabetes/fruit-juices-and-smoothies
Oh. Will I get diabetes from Lipton peach ice tea?
Seriously? Yes. How is this not obvious? How are you this dumb?
Your first thought is that I’m dumb and not that it’s a joke? Cause it wasn’t actually
That depends. How many gallons would you say you drink a day?
I don’t know about gallons but 1.5 liters
That’s a beetus
That’s about 87 grams of sugar, which is about 3 times the recommended sugar daily intake for an adult male. Which roughly translates to, as bollybing put it, a beetus.
The packaging writes 0g per 250ml, they use artificial sweeteners in Turkey
I was absolutely like this, juice addicted, then I transitioned into full blown alcoholism, and on the way back out I had to acknowledge serious hypoglycemia and my body had to dry itself out and get used to more stable blood sugar.
Honestly tho I have not ever been able to control my addiction to sugar since, except during keto (boo) and on semiglutide, and suddenly it’s manageable.