Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • shittydwarf@sh.itjust.worksOPMEnglish
    1·
    3 days ago

    Tactical Barbell Zulu/HT W1D3

    • Zercher squat 4 x 5 @ 225lbs
    • Behind the neck press 4 x 10 @ 85lbs
    • Pull up 3 x 12 @ 210lbs bw
    • Dumbell row 3 x 12 @ 45lbs
    • Hanging leg raises 3 x 12

    Much prefer the 5 rep squats vs the 10 reps

    • shittydwarf@sh.itjust.worksOPMEnglish
      1·
      2 days ago

      Tactical Barbell Zulu/HT W1D4

      • Bench press 4 x 5 @ 190lbs
      • Deadlift 3 x 10 @ 230lbs
      • Dip 3 x 12 @ 210lbs bw
      • Dumbbell curl 3 x 12 @ 35lbs
      • Back extension 3 x 12 @ 25lbs

      That was my first week of this program, it feels like a pretty good amount of volume and enjoying it so far