Universal Monk@sh.itjust.worksM to

Saltpunk Strength Syndicate@sh.itjust.worksEnglish · 2 days ago

Relevance and Effectiveness of Combined Resistance and Balance Training to Improve Balance and Muscular Fitness in Healthy Youth and Youth Athletes: A Scoping Review

pubmed.ncbi.nlm.nih.gov

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Relevance and Effectiveness of Combined Resistance and Balance Training to Improve Balance and Muscular Fitness in Healthy Youth and Youth Athletes: A Scoping Review

pubmed.ncbi.nlm.nih.gov

Universal Monk@sh.itjust.worksM to

Saltpunk Strength Syndicate@sh.itjust.worksEnglish · 2 days ago

2

Relevance and Effectiveness of Combined Resistance and Balance Training to Improve Balance and Muscular Fitness in Healthy Youth and Youth Athletes: A Scoping Review - PubMed

pubmed.ncbi.nlm.nih.gov

According to the results of this scoping review, balance training should be an essential training component for youth that is incorporated with the resistance training exercises or introduced at least a month before resistance and plyometric training within a periodized training program. More resear …

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jet@hackertalks.com
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1 day ago
Like one leg dead lifts?
- Universal Monk@sh.itjust.worksOPM
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  As long as using light dumbells, I’d think that would work. Just gotta go light and slow so as to not cause injury.

Saltpunk Strength Syndicate@sh.itjust.works

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Welcome to Saltpunk Strength Syndicate.

This is my personal workout lab. I’m already in pretty great shape and healthy, but now that I’m retired, I finally have the time to chase every dumb fitness idea I never had time for.

I document my clanging, banging, lifting, failing, experimenting, and whatever else I feel like doing—because I earned the right to screw around with it.

Saltpunk means stubborn, scarred, and still showing up.

Oh and Lemmy, I’m still here. Ya didn’t get rid of me. :)

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