Not easy when you’re depressed

  • Timecircleline@sh.itjust.works
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    2 days ago

    I start with the smallest, actionable step. And then I don’t beat myself up if I can’t do more- it’s basically figuring out what the smallest thing you can do to make things better is, and then doing that. If I need a shower, what can I do to make it as easy as possible. Then I plan to do the bare minimum but if I find more motivation as I’m doing the task then great! I can have a full shower. If not, well I’ve only committed to doing the bare minimum so if I need to be in and out in 5 minutes that’s ok too.