Lady Butterfly @lazysoci.al to Mental Health@lemmy.worldEnglish · 28 days agoHow do you get motivation?message-squaremessage-square16linkfedilinkarrow-up125arrow-down10file-text
arrow-up125arrow-down1message-squareHow do you get motivation?Lady Butterfly @lazysoci.al to Mental Health@lemmy.worldEnglish · 28 days agomessage-square16linkfedilinkfile-text
minus-squareBeefPiano@lemmy.worldlinkfedilinkEnglisharrow-up12·28 days agoIf you’re depressed, sometimes you need something like exercise or spending time with your people (irl, not online). If you’re depressed, sometimes you need therapy, sometimes you need meds. Sometimes you have to fake it first. Sometimes you need to make yourself do the thing. Sometimes you need to be kind to yourself and give yourself rest and acceptance.
minus-squareLady Butterfly @lazysoci.alOPlinkfedilinkEnglisharrow-up6·28 days agoFunnily enough I’m exercising right now. Just quickly lemmying in between reps
If you’re depressed, sometimes you need something like exercise or spending time with your people (irl, not online).
If you’re depressed, sometimes you need therapy, sometimes you need meds.
Sometimes you have to fake it first.
Sometimes you need to make yourself do the thing.
Sometimes you need to be kind to yourself and give yourself rest and acceptance.
Funnily enough I’m exercising right now. Just quickly lemmying in between reps