Not easy when you’re depressed

  • BeefPiano@lemmy.world
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    2 days ago

    If you’re depressed, sometimes you need something like exercise or spending time with your people (irl, not online).

    If you’re depressed, sometimes you need therapy, sometimes you need meds.

    Sometimes you have to fake it first.

    Sometimes you need to make yourself do the thing.

    Sometimes you need to be kind to yourself and give yourself rest and acceptance.